🔥50% OFF Sale Ends At Midnight!🔥

Next Door Specials - Blog

What Is Pilates?

Can Anyone Do Pilates?

Posted in Back Pain, Blog, Fitness, Pilates, Seniors, Yoga

Read more

Benefits of Pilates for Seniors

Top 5 Benefits

Posted in Back Pain, Blog, Fitness, Pilates, Seniors, Yoga

Read more

Can I Do Pilates If I’ve Barely Exercised In Years?

Pilates helps to align the body and promotes better balance

Posted in Blog, Fitness, Pilates

Read more

Alternative Exercises for Back Pain

Exercise keeps the body healthy, the mind sharp, and the pain lower

Posted in Back Pain, Blog, Fitness, Pilates

Read more

Weight and Back Pain

Dealing with back pain?

Posted in Back Pain, Blog, Fitness, Pilates, Yoga

Read more