A Complete Collection Of Visual PDF Charts For All Fitness Levels With Detailed Instructions.
Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don’t get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine.
Visual workouts charts are designed to guide you through the routine, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the charts and have fun! You don’t have to work through the entire collection (30 PDF charts in all), you can pick the workouts you like most or randomly select one from the charts and make it the workout of the day!
• PDF (Sent Via Email) *Please note that the purchase of this PDF is non-refundable as you will have instant access.*