This Pelvic Muscle Hip Trainer is your new MUST-HAVE exercise equipment! It even helps to improve your posture if you spend a considerable amount of time sitting behind a desk or any other sedentary job.
The Pelvic Muscle Hip Trainer is so easy to use! Simply stand or lie down, facing your exercise mat, with your arms extended and your palms or elbows down on the mat. Then put the Pelvic Muscle Hip Trainer 1-2 inches below your buttocks and open legs 40 degrees, then applying pressure with your inner thighs, squeeze.
This easy and effective exercise is a fun way to strengthen and tone your pelvic floor while eliminating any uncertainty! It's lightweight and small but offers a thorough workout wherever you choose to use it. Whether you're at home or at the office, you'll find that it's convenient and easy to strengthen and mold those buttock muscles into shape using this training device.
To achieve better pelvic floor strength, bladder control, and self-confidence, simply use this exercise tool 3 times a week, for 3-5 minutes, each workout, concentrating on using the correct technique, while paying close attention to your muscle movements.
How to use
Step1: Place the Pelvic Muscle Hip Trainer product at 3-6cm below the buttocks, and the thigh needs to be clamped hard to form a tension posture. the heels are closed and the toes are separated by 40 degrees.
Step 2: The thigh adductor muscles are slowly exerting force, while butt inner and the gluteus maximus muscle are simultaneously exerting force to close the feeling of the wing.
Step 3: Breathe from the bottom of the abdomen for 5 seconds, then slowly inhaling and return. 8-12 times of throughput at a time. Like the hips injecting power, the hips from the bottom up.
1. Targeted training of the pelvic floor muscles, contributing to pelvic reduction.
2. Convenient for self-training at home, in the gym and office.
3. It can help you tone, tighten and firm your hips and buttocks that you've wanted.
4. Easy using, without the limitation of time and place.
- Specifications: Material: ABS
- Color:Black / Red / Orange / Blue / Purple / Pink
- Package Included: 1 PC x Hip Trainer
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