How many sessions can I do in a day?
We recommend a maximum of two sessions per day. If you feel sore, stop for the day to rest and recover. It’s during these rest periods that your muscles are growing stronger.
Durable and practical for everyday use. Can help you increase the intensity of floor exercise.
Like all workouts, you should expect some muscle soreness. Use a lower toning intensity if you’re experiencing excessive soreness in your biceps and triceps.
What are the applications?
Suitable for anyone who wants to keep fit. From bicep to tricep curls to lunges, squats and MORE!
Useful for thighs, hips, glutes, abs, chest, arms, and even pelvic muscles.
How much space is needed to workout?
The beauty is it is very easy to set up and just requires a small space to get a GREAT workout! You can literally workout in any part of your home with it.
Will this make me stronger?
The Pilates HERO Bar helps gain strength, endurance and improves your balance!