How many sessions can I do in a day?
We recommend a maximum of two sessions per day. If you feel sore, stop for the day to rest and recover. It’s during these rest periods that your muscles are growing stronger.
Durable and practical for everyday use. Can help you increase the intensity of floor exercise.
Like all workouts, you should expect some muscle soreness. Use a lower toning intensity if you’re experiencing excessive soreness in your biceps and triceps.
What are the applications?
Suitable for anyone who wants to keep fit. Useful for thighs, hips, glutes, abs, chest, arms, and even pelvic muscles.